Since a B12 deficiency can cause tiredness, they could help your energy level if you’re deficient. Side note: Some brands (like Goli, Garden of Life, and Vitafusion) say their ACV gummies include as much as 250 percent of your daily rec for vitamin B12. However, ACV could provide more consistent energy throughout the day by preventing blood sugar spikes (and the crashes that come along with them, which make you feel exhausted), she explains. Boost your energyĪpple cider vinegar doesn't have a special nutrient that should make you feel more energetic, Meshulam notes. The study didn’t include people, though, so take the results with a grain of salt. Support heart healthĪcetic acid helped to lower “bad” cholesterol in rats while raising their “good” cholesterol in one older study from The British Journal of Nutrition. But again, don’t rely on ACV alone to support these beneficial bacteria. The good bacteria can basically “nudge out” harmful bacteria, and some probiotics actually boost the production of antibodies, Meshulam says. Probiotics (and the prebiotics supporting them) are good for your immune system. Plus, ACV can promote motility, Zeitlin says-in other words, it keeps things moving in your GI system. Still, it can aid digestion: The acetic acid in apple cider vinegar can help people with low levels of stomach acid to break down food, WH previously reported.
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